Summer is here and everyone will be out to enjoy the warm weather.
What are you drinking to stay hydrated?
Did you know that drinking plenty of water is extremely important and highly underrated even though dehydration is common and may have frightening consequences?
Since 50 to 70 percent of our boy mass is composed of water, including skin, tissues, cells and organs, water is essential for active Wellness.
When dehydration occurs, the body does not have enough water for its basic vital functions.
Watch for these symptoms of mild to moderate dehydration:
Increased thirst with dry mouth; decreased or lack in urine output; dry skin; tearlessness; leg cramps; unusual feeling of fatigue or sleepiness; headaches; constipation.
Symptoms of severe dehydration include:
Light-headedness that stops you from standing or walking normally; drop in blood pressure (can lead to shock); rapid heart rate; poor skin elasticity; actually passing out or blacking out; swollen hands, feet and legs; fever; lethargy and/or confusion
Learn more about Nikken PiMag Water System
by phoning 250-408-4846
For more information on water go to:
https://nikkenactivewellness.com/tag/active-wellness/
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